In this episode we talk about how to get back in playing shape after a break – recovering from and/or avoiding the infamous ‘summer chops.’
0:00 : Introduction
2:48 : Summer Chops
15:30 : Sample Routine
Cor Moto is comprised of James Naigus and Drew Phillips. Find out more about us at cormotohorn.com.
Podcast: Play in new window | Download
Subscribe: RSS