{"id":18,"date":"2017-07-07T02:59:47","date_gmt":"2017-07-07T02:59:47","guid":{"rendered":"http:\/\/cormotohorn.com\/podcast.html\/?p=18"},"modified":"2017-07-07T02:59:47","modified_gmt":"2017-07-07T02:59:47","slug":"episode-4-dealing-with-summer-chops","status":"publish","type":"post","link":"https:\/\/cormotohorn.com\/podcast.html\/2017\/07\/07\/episode-4-dealing-with-summer-chops\/","title":{"rendered":"Episode 4 &#8211; Dealing With Summer Chops"},"content":{"rendered":"<p>In this episode we talk about how to get back in playing shape after a break &#8211; recovering from and\/or avoiding the infamous &#8216;summer chops.&#8217;<\/p>\n<p>0:00 : Introduction<br \/>\n2:48 : Summer Chops<br \/>\n15:30 : Sample Routine<\/p>\n<p>Cor Moto is comprised of James Naigus and Drew Phillips. Find out more about us at cormotohorn.com.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_592\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.cormotohorn.com\/audio\/The_CM_Podcast_Episode_4_-_Summer_Chops.mp3?_=1\" \/><a href=\"http:\/\/www.cormotohorn.com\/audio\/The_CM_Podcast_Episode_4_-_Summer_Chops.mp3\">http:\/\/www.cormotohorn.com\/audio\/The_CM_Podcast_Episode_4_-_Summer_Chops.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"http:\/\/www.cormotohorn.com\/audio\/The_CM_Podcast_Episode_4_-_Summer_Chops.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/cormotohorn.com\/podcast.html\/?powerpress_pinw=18-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/www.cormotohorn.com\/audio\/The_CM_Podcast_Episode_4_-_Summer_Chops.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"The_CM_Podcast_Episode_4_-_Summer_Chops.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/cormotohorn.com\/podcast.html\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>In this episode we talk about how to get back in playing shape after a break &#8211; recovering from and\/or avoiding the infamous &#8216;summer chops.&#8217; 0:00 : Introduction 2:48 :&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cormotohorn.com\/podcast.html\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cormotohorn.com\/podcast.html\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cormotohorn.com\/podcast.html\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cormotohorn.com\/podcast.html\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cormotohorn.com\/podcast.html\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":1,"href":"https:\/\/cormotohorn.com\/podcast.html\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"predecessor-version":[{"id":19,"href":"https:\/\/cormotohorn.com\/podcast.html\/wp-json\/wp\/v2\/posts\/18\/revisions\/19"}],"wp:attachment":[{"href":"https:\/\/cormotohorn.com\/podcast.html\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cormotohorn.com\/podcast.html\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cormotohorn.com\/podcast.html\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}